Emotional Wellbeing Disorders (stress-related, adjustment issues)

Emotional Wellbeing Disorders are emotional or behavioral reactions to a specific stressful event. They are temporary conditions that appear within three months of the stressor and usually resolve within six months after it ends. What It Is Response to Stress: Emotional Wellbeing Disorders develop when a person struggles to cope with a major life event or change. Identifiable Stressor: The reaction is tied to a clear cause, such as a breakup, job loss, or major transition. Emotional and Behavioral Changes: The response is stronger than expected for the situation and disrupts daily life. Symptoms Emotional Wellbeing Disorders can involve emotional, behavioral, and physical symptoms. Emotional: Sadness, hopelessness, or worry. Nervousness or irritability. Behavioral: Difficulty concentrating. Sleep or appetite changes. Social withdrawal or reckless behavior. Physical: Headaches, stomach pain, body aches, or fatigue. Common Stressors Major life changes: Moving, marriage, or having a child. Relationship issues: Breakups, divorce, or loss of a loved one. Work or financial struggles: Job loss, debt, or bankruptcy. Health challenges: Serious illness of self or family. Other events: Accidents, natural disasters, or crime. Treatment Psychotherapy: Learning coping strategies and stress management skills. Medication: Sometimes prescribed to reduce symptoms of anxiety or depression. Self-Care: Healthy routines, relaxation techniques, and social support can aid recovery.