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A-Medical: High Quality & Affordable Medical Treatment Abroad
Feeling stressed or down is a natural experience that many of us encounter due to the demands of work, social obligations, personal challenges, or health issues. In these moments, taking a step back to prioritize our mental well-being becomes essential.
Quality mental health retreats offer an ideal escape from the daily grind, providing a space to recharge and reconnect with ourselves. By participating in a retreat, you can temporarily distance yourself from work pressures and daily stressors, allowing for a much-needed mental reset.
Mental health retreats are designed to cater to holistic well-being, addressing not only mental but also physical and emotional aspects of health. Many retreats offer engaging social activities that promote connection and a sense of community. Additionally, these retreats emphasize healthy eating, providing nutritious meals that support overall wellness. Practices like yoga and meditation are often central to mental health retreats, offering effective tools to calm the mind, reduce stress, and foster inner peace. This comprehensive approach ensures that participants leave feeling refreshed and rejuvenated.
If this sounds like what you need right now, check out these best 10 mental health retreats.
Location: Lovina Beach, North Bali, Indonesia
Price: Starting from USD$1,078 for 8 days / 7 nights
Amenities: Spa, yoga shala/deck, garden, restaurant, terrace, pool, free WiFi, kitchen, laundry.
Nearby attractions: Lovina Beach, hiking, diving, fishing, kayaking, swimming.
Foods: Included - breakfast, lunch, dinner, snacks; caters to various dietary needs.
Why we love it: Unique Leela Game experience, diverse program, beautiful natural setting.
Best for: Individuals seeking emotional and mental cleansing, self-awareness, and relaxation.
Duration: 8 days / 7 nights
What's included: Accommodation, meals, daily yoga classes, Leela Game experience, spa sessions, excursions, transportation, airport transfers.
Experience the 8 Day Emotional Cleansing, Chakra Balancing, Yoga Retreat in beautiful Bali, Indonesia. This program offers a transformative experience through yoga, meditation, and unique activities like the Leela self-awareness game and Aroma Psychology workshop. Led by experienced instructors, it's a holistic approach to reconnecting with yourself. Surrounded by Bali’s landscapes, cultural excursions, and spa treatments, it's a true escape from modern life.
Located on Lovina Beach, North Bali, this retreat is led by certified instructors like Guru Gede, Mira, and Rini, tailored for all levels. Whether for relaxation, self-discovery, or stress relief, this retreat promises balance and well-being. Daily yoga, spa treatments, and wholesome organic meals ensure you emerge refreshed, ready to embrace life anew.
What's unique is the retreat's commitment to sustainability. Santhika Retreat Center emphasizes eco-friendly practices and offers various accommodation options.
What is special about this mental health retreat?
Offers a unique experience of self-awareness through the Leela Game, providing insights and answers to life's questions.
Conducts an Aroma Psychology workshop using essential oils for self-awareness.
Program includes yoga, meditation, spa sessions, excursions, and cultural activities.
Provides emotional, mental, and physical cleansing through a variety of activities.
Open to all ages, genders, and physical states, offering a personalized approach to each participant.
Location: Rishikesh, Uttarakhand, India
Price: Starting from USD$227
Amenities: Daily yoga, meditation, pranayama classes; all meals included (vegetarian & vegan); nature hikes and group excursions; accommodation with shared washrooms and garden terrace
Nearby attractions: Hiking and swimming activities
Foods: Sattvic vegetarian and organic meals
Why we love it: Encourages deep personal reflection and growth; offers a serene environment conducive to mindfulness
Best for: Individuals seeking a transformative yoga and meditation experience
Duration: 6 days / 5 nights
What's included: Accommodation, yoga, meditation, and pranayama classes, all meals and beverages (tea, coffee, water), guided nature hikes and group activities, course materials, toiletries, laundry, pre and post-retreat support.
Escape to tranquility and rediscover yourself on a 6-Day Mindfulness Yoga Retreat in Rishikesh, India. Led by experienced instructors, this Soul Retreat offers a comprehensive yoga experience focused on cleansing and deepening self-understanding through ancient practices. Each day includes yoga sessions, meditation, and nature walks to help you unwind and reconnect.
Experience different types of yoga suitable for all levels, along with a simple and wholesome lifestyle. This retreat is more than yoga—it's a supportive community where people from diverse backgrounds inspire each other to find peace and balance.
Join this Soul Retreat to enhance your yoga practice, enjoy nourishing vegetarian meals, and soak in the serene atmosphere of Rishikesh. Whether you're a seasoned yogi or new to yoga, this retreat provides a welcoming space to reconnect and heal surrounded by nature.
What is special about this mental health retreat:
Experience the simplicity and sattvic (pure) living environment, offering a unique retreat experience.
Teachers act as supportive friends, helping guests overcome physical and emotional stress.
Dive into yoga concepts, philosophy, theory, and practical applications for personal transformation.
Guests from diverse backgrounds seamlessly become part of a Yogic community during the retreat.
Tailored program fosters growth for beginners and intermediate learners of yoga and meditation techniques.
Location: Shohola, Pennsylvania, United States.
Price: Starting from USD$555 for 3 days/2 nights.
Amenities: Private rooms, daily yoga and meditation classes, specialized workshops, nutritious meals, nature hikes, WiFi, and more.
Nearby attractions: Pocono Mountains, waterfalls, hiking trails.
Foods: Vegetarian meals with an Ayurveda twist, emphasizing seasonal, organic, and local ingredients.
Why we love it: Ideal for unplugging, reconnecting with nature, and focusing on holistic wellness.
Best for: Mid-life women seeking a short, focused retreat.
Duration: 3 days/2 nights.
What's included: Accommodation, meals, yoga and meditation classes, workshops, hikes, WiFi, and more.
Escape to the tranquil Pocono Mountains of Pennsylvania for a transformative wellness retreat tailored for mid-life women. Led by Sheerie Berjansky, a Certified Ayurveda Health Counselor and Yoga teacher, this intimate getaway focuses on reconnecting with your true self and finding inner peace. Imagine journaling in peaceful surroundings, enjoying Reiki healing, and participating in mindful activities with like-minded women.
Located in Shohola, Pennsylvania, just a short drive from NYC and Philadelphia, this retreat offers a perfect break from city life. Arrive on Friday evening to a warm welcome, followed by two days of activities centered on holistic wellness. Learn how to nourish your body with healthy meals and explore daily yoga and meditation practices. Optional extras like Reiki healing and Tarot card readings encourage you to embrace self-care and start a journey of renewal.
Hosted at the Place Of Peace Wellness Retreat House, this women's wellness retreat is more than just a getaway—it's a sanctuary dedicated to empowering women through holistic healing. Sheerie Berjansky and her team at Hamsa Holistic Healing offer a personalized experience aimed at harmonizing mind, body, and spirit. From nutritious meals to guided nature hikes and transformative workshops, every part of this retreat is designed to help you relax deeply and discover yourself.
What is special about this mental health retreat:
Specifically designed wellness retreat catering to mid-life women's needs.
Hosted by Sheerie Berjansky, an expert in Ayurveda, yoga, and holistic healing.
mphasizes reconnecting with oneself through yoga, meditation, and mindfulness practices.
Offers a personalized experience with a small group size, fostering a sense of community and support.
Includes workshops on self-care, Ayurvedic practices, and nature-based healing activities like hiking and meditation.
Additional services like Reiki, reflexology, and Tarot card readings available for deeper holistic healing.
Location: Tangalle, Southern Province, Sri Lanka
Price: Starting from USD$1,794 for 8 days
Amenities: Accommodation, daily meals, yoga classes, meditation sessions, and activities like kayaking.
Nearby attractions: Marakolliya Beach, wildlife watching, kayaking.
Foods: Authentic Sri Lankan vegetarian and vegan dishes provided.
Why we love it: Serene beachside location, experienced teachers, comprehensive program.
Best for: Individuals seeking mental fitness and relaxation.
Duration: 8 days / 7 nights
What's included: Accommodation, meals, yoga classes, meditation sessions, activities, one healing session, and sharing circles.
Join the 8-Day Mental Fitness, Yoga & Meditation Retreat hosted by Yoga Tangalle in Tangalle, Sri Lanka, for a transformative experience. This program includes daily yoga, meditation, and reflective activities amidst coconut trees and ocean waves. It's a serene escape to prioritize your well-being, offering practical tools for self-awareness, focus, calmness, and inner peace through guided sessions.
The Mental Fitness Program focuses on overall balance by integrating physical, mental, and emotional aspects through meditation and yoga. Whether you're new to these practices or an experienced participant, this retreat provides a supportive space to deepen your understanding and reconnect with yourself.
Guests will also enjoy accommodations at Lagoon Paradise, featuring sea views and modern amenities, all while promoting sustainability and eco-friendliness. Immerse yourself in this holistic journey of self-discovery, leaving refreshed and equipped to continue your practice well beyond this beautiful retreat.
What is special about this mental health retreat:
Focuses on aligning physical, mental, and emotional dimensions for embodied harmony.
Includes Pranayama, Hatha Yoga, Yin Yoga, and meditation practices.
Participants receive a personal healing session of their choice.
Retreat set amidst coconut trees, by the beach, with nature sounds and wildlife.
Led by Lucie Aglaja and Matias Schmidt, both highly experienced in yoga and meditation.
Offers a comprehensive schedule with daily classes, sharing circles, and self-practice sessions.
Authentic Sri Lankan vegetarian and vegan meals provided.
Includes a complimentary 30-minute release therapy massage and transformational online retreat.
Location: Puerto Vallarta, Jalisco, Mexico
Price: Starting from USD$5,999 for 29 days/28 nights
Amenities: Yoga, psychotherapy sessions, movement therapy, nature excursions, Wi-Fi, plant-based meals, and more.
Nearby attractions: Beaches, botanical gardens, Malecon Boardwalk of Puerto Vallarta.
Foods: Nutrient-dense, plant-based meals rated highly by guests.
Why we love it: Comprehensive mental health and healing experience in a beautiful natural setting.
Best for: Individuals seeking transformative healing and personal growth.
Duration: 29 days/28 nights.
What's included: Accommodation, meals, yoga sessions, therapy sessions, workshops, excursions, and airport transfers.
This 29-day experience is crafted to guide you through life's challenges, whether you're dealing with loss, navigating difficult relationships, or seeking healing from past trauma. Led by Gestalt psychotherapists and seasoned yoga instructors, this retreat combines therapy sessions, yoga classes, and workshops to promote awareness and emotional healing.
TRANSFORM stands out for its holistic approach. Enjoy daily yoga sessions in different styles like Ashtanga and Restorative Yoga to enhance mindfulness and relaxation. Workshops focus on communication skills, inner child healing, and finding life's meaning. Engage in therapies like Gestalt and art therapy, and take part in nature excursions for personal reflection. Reconnect with yourself, heal emotional wounds, and embark on a transformative journey toward balance.
Nestled in Puerto Vallarta's lush jungle, this retreat offers a peaceful environment for inner exploration. Stay in luxurious treehouse villas with stunning ocean and jungle views. Enjoy a nourishing plant-based menu that supports overall well-being. Whether you're seeking relief from anxiety or looking to break free from unhealthy patterns, TRANSFORM provides a safe space for self-discovery and renewal.
What is special about this mental health retreat?
The retreat is centered around Gestalt psychotherapy, offering a unique and comprehensive approach to mental health and emotional healing.
Offers a diverse range of activities including individual and group psychotherapy, yoga, workshops, mindfulness sessions, art therapy, nature excursions, and more.
Emphasizes personal growth and transformation with workshops focusing on awareness, communication skills, inner child healing, and finding life's meaning.
Stay in casually luxurious treehouse villas with ocean and jungle views, providing a serene and nurturing environment.
Take part in outdoor excursions like hiking and snorkeling, leveraging nature's therapeutic benefits.
Location: Tenerife, Canary Islands, Spain
Price: Starting from USD$5,260
Amenities: Spa, Oriental Spa Garden, yoga deck, restaurant, pool, and more.
Nearby attractions: Volcanic hiking, Teide National Park, cycling, surfing.
Foods: Breakfast provided daily, catering to dietary preferences including vegan and vegetarian.
Why we love it: Expert-led program, beautiful surroundings, and comprehensive wellness experience.
Best for: Individuals seeking stress relief, burn-out recovery, and mindfulness practice.
Duration: 9 days / 8 nights
What's included: Accommodation, breakfast, transportation during the retreat, selected therapies and massages, mindfulness sessions, and more.
In the beautiful setting of Tenerife, Canary Islands, you'll find a life-changing 9-day Stress Management Program designed for those dealing with acute stress, burnout, or related issues. Led by Alain Bourguignon, an experienced mentor in Traditional Chinese Medicine, this retreat focuses on mindfulness and Chi-Kung principles to help you see your challenges differently and regain a fulfilling life through gentle movements and meditative walks in nature.
Located at a luxurious hotel in Puerto de la Cruz, this retreat goes beyond typical wellness getaways—it's a profound experience guided by Alain's expertise. With mindfulness practices inspired by Jon Kabat-Zinn, art therapy, and Zen Shiatsu massages, each day is filled with personalized activities like nature outings and therapeutic massages to promote inner peace and energy.
Through a well-rounded program that combines wellness practices, comfortable accommodations, and individualized guidance, participants embark on a holistic journey toward healing and self-discovery. Whether you're unwinding in the Oriental Spa Garden or exploring the beautiful Teide National Park, this retreat promises a deep transformation towards embracing calmness and a renewed sense of well-being.
What is special about this mental health retreat:
Specialized program for stress management, burn-out, psychosomatic disorders, chronic pain, and illnesses.
Emphasis on mindfulness-based techniques inspired by Jon Kabat-Zinn.
Personal guidance by Alain Bourguignon, an expert in Traditional Chinese Medicine and Bioenergetic Therapies.
Luxurious oriental hotel environment in the Canary Islands.
Integration of practices like Mindful movements, Mindful stretching, and Nature Bathing trips.
Location: Guanacaste Province, Costa Rica
Price: USD$7,800 for 11 days / 10 nights
Amenities: Yoga, meditation, therapeutic circles, breathwork, gourmet plant-based meals, excursions.
Nearby attractions: Lake Arenal, hot springs, equine therapy center, Nicoya beaches.
Foods: Gourmet, plant-based meals with greens and microgreens from their own greenhouse.
Why we love it: Focused on deep healing, personalized attention, and lifelong skills.
Best for: Individuals seeking to heal from childhood trauma and improve mental well-being.
Duration: 11 days / 10 nights
What's included: Accommodation, meals, yoga and meditation classes, therapy sessions, airport transfers, excursions, and more.
Break free from psychological suffering at the intimate Heal your Mind retreat, limited to ten participants for personalized attention. Led by founder Diederik Wolsak, the program helps uncover empowering truths about your beliefs. Engage in therapeutic circles and nourish your body with plant-based meals amidst a peaceful environment conducive to growth.
This retreat reframes thoughts and emotions, offering tools for lifelong transformation through the Six Steps to Freedom process. Explore local attractions and connect with others on a similar journey to rediscover your natural, loving self amidst Costa Rica's stunning backdrop.
What is special about this mental health retreat:
Specializes in healing early childhood trauma, anxiety, depression, and dysfunctional relationships through a proven therapeutic process.
Retreats are limited to a maximum of ten participants for personalized attention.
Utilizes the Six Steps to Freedom process to address core beliefs driving negative patterns.
Offers a holistic approach integrating therapy, yoga, meditation, breathwork, and nutrition.
Led by experienced and trained counselors with a deep understanding of trauma and transformation.
Located in a remote jungle area overlooking Lake Arenal, providing a serene and supportive environment for healing.
Location: Clearwater Beach, Florida, United States
Price: Starting from USD$10,997 (Earlybird price)
Amenities: Luxury accommodation, meals, specialized workshops, spa credit, personal training, and more.
Nearby attractions: Gulf of Mexico, Clearwater Marine Aquarium, golf courses, kayaking, fishing.
Foods: Award-winning healthful cuisine with dietary customization options.
Why we love it: Personalized approach, comprehensive wellness team, beautiful beach location.
Best for: Individuals seeking burnout recovery, clarity in life and business, and holistic healing.
Duration: 6 days / 5 nights.
What's included: Accommodation, meals, private sessions with therapists and doctors, breathwork sessions, daily activities, airport transfers, and more.
Discover a life-changing retreat at the 6-Day Lux Mental Wellness Healing Burnout Retreat in Clearwater Beach, Florida. Located on beautiful sugar sand beaches, this escape offers dedicated support from experts in sports medicine, therapy, coaching, and breathwork. Imagine rejuvenating amidst gentle waves and breathtaking sunsets.
The program reignites your passion and equips you to manage life's challenges effectively. Enjoy daily yoga and personalized fitness activities like golf or paddleboarding. Benefit from breathwork, private therapy, and wellness coaching tailored to your needs.
What sets this retreat apart is its expert team committed to your mental fitness and well-being. Explore bioenergetic release therapy and executive coaching for profound transformation. JW Marriott Resort & Spa complements your experience with delicious cuisine, spa treatments, and stunning views. Renew your energy, heal naturally, and gain insights for personal growth.
Invest in yourself with the Lux Mental Wellness Healing Burnout Retreat. Restore relationships, recover from burnout, or reconnect with your purpose in a serene setting. Embrace Gulf shores, expert support, and luxurious amenities for your wellness journey.
What is special about this mental health retreat:
The retreat includes a dedicated team comprising a sports/Naturopathic Medicine Doctor, a Mental Health Therapist, an Executive Coach, and a Breath Re-Education Coach.
Each practitioner is carefully chosen to provide comprehensive mental wellness and burnout recovery support tailored to individual needs.
Private sessions with various experts throughout the week allow for personalized attention and guidance.
The program seamlessly blends breathwork, fitness, mental health therapy, and optional yoga sessions for a holistic approach to healing.
Participants stay at the brand new JW Marriott on Clearwater Beach, offering modern elegance and stunning Gulf of Mexico views.
Guests enjoy delicious and healthful meals at resort restaurants, with special dietary accommodations available.
At A-Medical, we're all about combining travel and healing. Whether you're looking to recover physically or mentally, we make it easy for you to explore new places while taking care of yourself.
No matter where you are, our team is here to help you find the perfect wellness trip. We'll handle the booking so you can focus on enjoying your treatment or holiday. And with our quick reservation system, you can snag a spot in your favorite program in no time.
Plus, with A-Medical, you get access to special deals and perks for the retreats you love. Start your journey with us today and treat yourself to an unforgettable experience.
Mobile: (+994 10) 310 93 33
A-Medical: High Quality & Affordable Medical Treatment Abroad
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